I’ve selected my favourite scales to test out and find the best one, including Withings Cardio, QardioBase and the new Xiaomi Mi Body Scale. The benefits of quantifying yourself are clear and scales are probably one fo the oldest methods of doing that as it goes back to the 18th century. It helps one understand how well they’re progressing towards the goal, i.e. lose weight, gain weight, change body composition, gain muscle, lose fat etc. Scales have involved a lot and show you much more than just weight, including fat, muscle, water, bone mass etc.

In this video:
00:15 Intro
01:40 User Experience
03:54 Measurements/Accuracy
06:37 App / Integration
08:06 Conclusion and recommendation

Xiaomi Mi Body Scale: http://www.gearbest.com/body-scale/pp_615115.html?lkid=10675117

Withings Cardio US: http://amzn.to/2q2f6ay
Withings Cardio Int: http://amzn.to/2p1ZYLF

QardioBase US: http://amzn.to/2q2hqyk
QardioBase Int: http://amzn.to/2qbQr2j